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Think your cooking oil is safe and healthy? Canola oil producers claim that it’s the healthiest oil you can use, but science begs to differ. Unless significant weight gain and diminished memory are your idea of good health!

Canola oil has been heralded as a modern healthy alternative to olive oil, and ‘saturated fats’ like coconut and palm oil, backed by a big promotional push from North American growers. The Canola Council of Canada pulls no punches, calling it “the healthiest of all commonly used cooking oils.”[1] The marketing campaign appears to be working: canola oil consumption in the United States has nearly tripled since 2000, up to almost 3 million metric tons in 2017.[2]

When asked if canola oil is the same as rapeseed oil, the answer is both “yes” and “no.” Canola oil comes from the rapeseed plant, and was called rapeseed oil until the early 1970s, when a promotional campaign to rebrand the oil was devised in conjunction with genetic-modification to remove two of the plant’s undesirable elements, erucic acid and glucosinolates.

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