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They moved to Nguni health centre but sadly Stephen passed away. “His body had turned black and was gasping for breath. It was painful to watch him die,” said Stephen’s uncle, James Musya.

The same fate befell Simon Kithonga, 30, a teacher from Mui location. A cobra resting inside a chicken coop bit him twice on the chest as he inspected the house. The lethal venom quickly engulfed his body and in no time he was dead.

Hiding under the bed

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Kitui County, and especially Mwingi is home to venomous snakes, which have for long claimed lives or left victims disabled.

Lucky ones like Kathini Mulyungi, 28, have survived snake bites but lost limbs. Mulyungi was bitten by a rattle snake while asleep after it slithered into her bedroom.

“I felt something cold rub against my body and when I touched it, it struck my right arm,” she says. On lighting a torch she saw the snake hiding under the bed. It was later killed by her relatives.

She was rushed to Mwingi District Hospital and got a referral to Embu Provincial General Hospital (PGH), about 120km away. Mulyungi’s condition deteriorated and she was losing consciousness.

ALSO READ: Anguish as snakes prey on children

“I cannot remember how we got to Embu. What I remember is waking up two days later only to realise my arm had been amputated,” said Mulyungi with a forlorn look.

Mwanthi Maliwa was also struck by a puff udder after he accidentally stepped on it while grazing goats in Nuu location.

“It struck my right leg near the ankle and coiled itself around it but I managed to shake it off and ran away,” he said.

The poor road network saw him get to Mwingi hospital after several hours. By this time, his leg was rotting away and doctors amputated it before they referred him to Embu PGH. At Embu, a second amputation was performed since the leg had swollen after the venom spread. 

And a black mamba attack left Musyoki Musyoka, 16, with an impaired vision and a withering palm.

Records at the Kenya Wildlife Service (KWS) office in Mwingi show the region has the highest cases of snake bites in Kenya with 10 to 15 cases reported monthly.  

Dr Boniface Kimuyu, the Mwingi sub county Medical Officer of Health told the Saturday Standard that unlike in the past, health facilities have enough stocks of anti-venom. These are Mwingi level IV hospital and Nuu sub county hospital as well as eight health centres spread across the region.

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“The county government has trained enough nurses and clinical officers to manage snake bites even at the peripheral areas,” Kimuyu said, noting that a snake bite victim should get to a health facility as soon as possible to avert loss of lives.

One man however has taken it upon himself to mitigate effects of snake bites, Peter Musyoka, a retired Mathematics, Physics and Chemist teacher claims that he has found a cheaper alternative for anti-venom after years of research.

For more than 20 years, Musyoka has been treating snake bite victims using drugs available in chemists. Saving lives of victims who would have otherwise died in their efforts to access hospitals located kilometres away has made him a household name.

At his office in Mwingi, he showed us a bottle of hydrocortisone sodium succinate, a drug in powder form which ordinarily is used to treat allergies. He explained that when right quantities of the drug are mixed with water, it becomes a base which effectively neutralises venom upon injection.

“A snake’s venom is acidic and must be neutralised by a base, say like hydrocortisone. Upon injection, the base prevents blood from clotting. And because the venom is a dehydrant, I administer a glass of glucolised water to the victim after every 10 minutes to hydrate the body. Once the patient passes urine, it is a sign that the venom has been neutralised.

No doctor in sight

For his research on the treatment regimen for snake bites, Musyoka was invited for a public lecture on snake bites by the School of Pure and Applied Science at the South Eastern Kenya University in November last year and was awarded a recommendation letter.

His latest patient is Lena Mwanzia who three weeks ago was brought to his ‘clinic’ while unconscious after a black mamba attack. After few hours, she went back home in good health.

Twelve years ago, he saved Ruth Joshua, 30, from the clutches of death after a brush with a black mamba. Known in Kamba as Nguua, the aggressive snake has the ability to strike several times and has toxic venom.

ALSO READ: WHO to use Ebola vaccine to stem outbreak

For treatment to be successful, up to 12 vials of anti-venom must be administered in quick succession.

“She was unconscious and everyone thought she would die but I administered diluted hydrocortisone and adrenalin shots through her thighs and arm. After some time she woke up and sat down, I knew she would survive,” Musyoka said.

“Were it not for him, I would be dead because after the bite, I was rushed to Mathuki Health Centre but there was no doctor in sight. He saved my life,” said Joshua.

With the recent listing of snakebites among the Neglected Tropical Diseases, it is expected that the serious public health concern in sub- Saharan Africa will receive the required attention and funding for accessible and affordable anti-venom following the unanimous resolutions of several nations at World Health Assembly in Geneva.

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Breathe: The hormone noradrenaline is released during stressful situations. It makes people sweat, breathe heavily and increases our heart rate, according to experts at Harvard Medical School.

Stand up: Standing up straight allows lungs to fill up with air, improving the body's oxygen supply and significantly reducing the production of the stress hormone cortisol, Dr Sheela Raja, clinical psychologist and assistant professor at The University of Illinois at Chicago, told Naperville Magazine.

Avoid coffee: This caffeinated drink can cause insomnia, nervousness and a faster heart rate – which can worsen the feelings of stress, Dr Mark Hyman wrote.

Get active: Exercise releases 'feel good' hormones called endorphins which can help counterbalance anxiety during stressful situations, according to the Anxiety and Depression Association of America.

People completed questionnaires about their level of job strain at age 45 then, at age 50, a questionnaire commonly used to indicate signs of common mental illness.

Researchers also accounted for other stress-inducing factors including divorce, financial problems, housing instability, and bereavement or illness.

Results were then adjusted to rule out the effects of factors such as people's personalities, their IQ, level of education, previous mental health problems.

Double the risk if your job is 'high strain'

When compared with a control group, those with high job demands are 70 percent more likely, and people with low job control are 89 percent more likely.

People whose job is classed as 'high strain' have more than double the risk – a 122 percent increase – of developing mental illness in their middle age.

The final results show people with higher job demands, lower job control and higher job strain are more likely to develop mental illness by age 50, regardless of their gender or type of job.

Mental illness the leading cause of time off work

Professor Harvey added: 'Mental illness is the leading cause of sickness absence and long-term work incapacity in Australia, equating to billion lost to Australian businesses each year.

'Our modelling used detailed data collected over 50 years to examine the various ways in which particular work conditions may impact an employee's mental health.

'These findings serve as a wake-up call for the role workplace initiatives should play in our efforts to curb the rising costs of mental disorders.'

Past research shows stress linked to physical illness

Previous research has also shown that high levels of stress at work can increase the risk of heart attacks, and make people more likely to eat unhealthily and sleep and exercise less.

Stress can make people physically ill because it can stimulate white blood cells to react in the same way that illness does and cause the body to react as though it is fighting an infection when it is not.

Pictures: These Therapeutic Podcasts Will Help You De-Stress

a green plant in a garden: In the same way that a sad song can be therapeutic when you're feeling the blues, a good podcast episode that speaks to your struggles can be great chicken soup for the soul.The only problem is, we've been spoiled with choice when it comes to podcasts in the past few years, so finding one that resonates with you can take a lot of patience (and cell phone data).To help you narrow down your choices, we've rounded up a few soothing podcasts that will help you de-stress, or even learn more about yourself and your emotions. While they're not meant to be a substitute for therapy, they'll hopefully help you feel a little less alone. These Therapeutic Podcasts Will Help You De-Stress